When times are uncertain, it's understandable to experience a rollercoaster of emotions. Join London's NHS-led public webinars - here to help you cope with the impact of COVID-19, covering low mood, anxiety, sleep & wellbeing.
A Coping Well During Covid webinar series is supporting anyone who is feeling anxious or worried about coronavirus and how it is impacting them, their loved ones, their work and their future. Taking place on Tuesdays at 4pm, each 60-minute webinar NHS led and current topics include managing wellbeing, anxiety, low mood and sleeping difficulties.
Each webinar offers participants the chance to explore ideas and tools to support mental health and wellbeing in a clinically led and interactive way, when joining live. Further sessions are also being explored, such as focusing on money and mental health and bereavement. The full schedule and recorded webinars are available from the Thrive LDN website.
None of us are superhuman. It’s normal to feel anxious and worried about things that feel out of our control.Now more than ever before, we need to be kind to ourselves and each other. Let’s think and talk more about mental health and wellbeing in our neighbourhoods, in our friendship groups and with work colleagues.Don’t be afraid to open up. Support is available for whatever you are going through.Visit ThriveLDN for help and support www.thriveldn.co.uk